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Adult Health & Well-Being

 

PROVIDING GUIDANCE AND SUPPORT

Quicklinks: Wellness Center - Adult Group Exercise - Adult Water Fitness



Wellness Center

At the Marion Family YMCA we focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals.  The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

The large variety of cardiovascular and strength training equipment allows members with diverse abilities, backgrounds and  interests to workout together. This space includes over 30 pieces of cardiovascular equipment including treadmills, steppers, ellipticals, upright & recumbent bikes, an ergo meter, and a recumbent stepper and a Jacob’s Ladder. The Wellness Center has coaches available to help you get started or move your fitness to the next level. 

WHAT IS FIT60*

Free for Members

We understand that sometimes beginning your membership can be a little overwhelming. With dozens of programs, opportunities, and equipment to learn, you may find yourself not knowing where to start. The Fit 60 appointment is designed to help you with this. Our Wellness coach will spend 60 minutes with you to fully understand your particular needs and goals. He or she will discuss and show you programs, equipment, and classes that will best fit you needs. You should expect to leave with an understanding of what fits you best here at our Y and where to start.

Your FIT 60 appointment could include:

ActivTrax - For members who want to incorporate resistance training in their exercise program with one of the most powerful fitness tools available. ActivTrax helps guide you in reaching your overall goals through activity tracking, guided workouts and nutrition and meal planning.

 OR

Coaching Session - Coaches will help design an exercise program that fits the member’s needs.

WHAT IT’S NOT
Your FIT60 appointment is not a high pressure sales pitch for personal training or a medical type of appointment where you’ll be poked and prodded. You don't’ have to worry about being uncomfortable or embarrassed; you won’t be asked to do anything you don’t want to do.

WHO SHOULD ATTEND
Anyone 14 years or older. Whether you’re new to exercise or in tip-top shape, our FIT60 experience is an opportunity for us to get to know one another. Whether you want to lift weights, take classes, swim, play sports or have some other interests in mind, we want to make sure we do our part in helping you get started on the right foot.

WHY IT’S IMPORTANT
Members who attend their FIT60 appointment within the first two weeks of joining are 6x more likely to achieve their goals. Let’s make sure you’re one of them!

If you choose ActivTrax, you can access a online weight management tool to help you match your calorie intake to your activity levels and achieve any weight  management goals you may have.

After you attend a Fit60 appointment, you will recieve a FREE 3 day pass and a AND ONE OF THE FOLLOWING:

Session of swim lessons, Session of an adult water class,health innovation class, youth sport session, 2 guest passes,  $10 off child watch pass or $10.00 off any small group training. Must be an active member. Must sign up immediately following the FIT 60 appointment.

Stop by the Service Center and set up your FIT60 appointment today!!

ActivTrax for SilverSneakers

*Silver Sneaker members pay just $20 per month for this unique tool. Workout at the Marion Family YMCA 11 days in one month, and we’ll waive the full $20 the following month, meaning you’ll pay nothing! In order to receive credit for days visited ActivTrax fees must be paid through automatic draft of a checking or savings account  on the 15th of each month.


PICKLEBALL

FREE for members
Monday, Wednesday & Friday
8:00 - 11:00AM
NEW TO PICKLEBALL?

Want to learn how to play this popular game? Join us the 1st Wednesday of every month from 10:30-11:30am

 

SMALL GROUP TRAININGS 

Our Small Group Training classes offer a range of options, all taught by Certified Strength Trainers who provide you a safe and effective workout. Our  goal is to help you meet the specific needs for  your best health and
fitness and meant to get results!

Gather a group of friends , family or business acquaintances and we will cater your small group training to your goals and fitness abilities as a group Small group training will include fitness assessments every 6 weeks including:

  • Body fat percentage
  • Flexibility
  • Muscular strength and endurance
  • Measurements
  • Blood pressure
  • Cardio respiratory testing

In addition, each group will receive a one hour nutritional consultation by a Registered Diet Technician

Customizable levels from beginner to advanced. Times and days scheduled per room availabilities and group requests. Workouts may included TRX, weight training, pool workouts, or gym work.

Minimum 4 per group and Maximum 10 per group

FEE: Members: $80 per person for 6 sessions plus, assessments and group nutritionist
Program Participant: $120 per person


PERSONAL TRAINING

Get the results you desire with a YMCA Personal Trainer! The YMCA’s certified trainers can help you reach your fitness goals.  Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our YMCA Personal Trainers can help YOU!  YMCA Personal Training is a great way to customize your workout program.  Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.


FEE: 5 - 1 HOUR SESSIONS FOR $135


 

 

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so muc

HEALTH INNOVATION CLASSES

Summer II - July 10 - August 13, 2017 ( 5 week session)

Registration for Summer begins April 10, 2017
Click here to view the Health Innovation Summer classes and costs

Fall I: Sept. 11 - Oct. 29, 2017
Fall II: Oct. 30 - Dec. 17, 2017
Click here to view the Health Innovation Fall classes and costs

h more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

OHIOHEALTH DELAY THE DISEASETM BASIC TO INTERMEDIATE LEVEL

A fitness program designed to empower people with Parkinson's disease by optimizing their physical function and helping to delay the progression of symptoms. Instructor is certified in DTD.

Basic to intermediate class focuses on balance, core, strength, walking and moderate heart rate elevation.

Monday  and Wednesday
9:40 - 10:40 AM plus
Saturday from 9:00 -10:00 AM in the small  pool

Fall I: September 11 - October 29, 2017
Fall II: October 30 - December 17, 2017
Registration is open for member July 24, 2017
Click here to few program and costs

OHIO HEALTH DELAY THE DISEASETMADVANCED TO BOOTCAMP LEVEL

A fitness program designed to empower people with Parkinson's disease by optimizing their physical function and helping to delay the progression of symptoms. Instructor is certified in DTD.

Advanced to boot camp level focuses on balance, core, strength heart rate elevation and high intensity.
Tuesday & Thursday
11:30 - 12:15PM plus Saturday from 9:00 - 10:00 AM in the small  pool

Fall I: September 11 - October 29, 2017
Fall II: October 30 - December 17, 2017
Registration is open for member July 24, 2017
Click here to few program and costs
 

SMALL GROUP TRAININGS 

Our Small Group Training classes offer a range of options, all taught by Certified Strength Trainers who provide you a safe and effective workout. Our  goal is to help you meet the specific needs for  your best health and
fitness and meant to get results!

Gather a group of friends , family or business acquaintances and we will cater your small group training to your goals and fitness abilities as a group Small group training will include fitness assessments every 6 weeks including:

  • Body fat percentage
  • Flexibility
  • Muscular strength and endurance
  • Measurements
  • Blood pressure
  • Cardio respiratory testing

In addition, each group will receive a one hour nutritional consultation by a Registered Diet Technician

Customizable levels from beginner to advanced. Times and days scheduled per room availabilities and group requests. Workouts may included TRX, weight training, pool workouts, or gym work.

Minimum 4 per group and Maximum 10 per group

FEE: Members: $80 per person for 6 sessions plus, assessments and group nutritionist
Program Participant: $120 per person


PERSONAL TRAINING

Get the results you desire with a YMCA Personal Trainer! The YMCA’s certified trainers can help you reach your fitness goals.  Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our YMCA Personal Trainers can help YOU!  YMCA Personal Training is a great way to customize your workout program.  Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.


FEE: 5 - 1 HOUR SESSIONS FOR $135


THE ARTHRITIS FOUNDATION AQUATIC PROGRAM

This class is held in the Small pool. The purpose of this class is to help relieve stiffness and pain. We also work to improve strength & range of motion, wile also building endurance & flexibility.

Monday  & Wednesday and Friday: 10:00 - 10:45 AM OR Tuesday & Thursday 5:45 - 6:30pm

FEES:
Member: $14.00
Program Participant:  $53.00

ADULT BASKETBALL LEAGUE
FALL II

ADULT PICKLEBALL LEAGUE/TOURNAMENT
Sept. 11 - Oct 29 and Sept. 30 - Dec. 17
Click here for more information

 

 

 

SMALL GROUP TRAININGS 

Our Small Group Training classes offer a range of options, all taught by Certified Strength Trainers who provide you a safe and effective workout. Our  goal is to help you meet the specific needs for  your best health and
fitness and meant to get results!

Gather a group of friends , family or business acquaintances and we will cater your small group training to your goals and fitness abilities as a group Small group training will include fitness assessments every 6 weeks including:

  • Body fat percentage
  • Flexibility
  • Muscular strength and endurance
  • Measurements
  • Blood pressure
  • Cardio respiratory testing

In addition, each group will receive a one hour nutritional consultation by a Registered Diet Technician

Customizable levels from beginner to advanced. Times and days scheduled per room availabilities and group requests. Workouts may included TRX, weight training, pool workouts, or gym work.

Minimum 4 per group and Maximum 10 per group

FEE: Members: $80 per person for 6 sessions plus, assessments and group nutritionist
Program Participant: $120 per person


PERSONAL TRAINING

Get the results you desire with a YMCA Personal Trainer! The YMCA’s certified trainers can help you reach your fitness goals.  Perhaps you’re just beginning to work out on a regular basis, or maybe you’re a serious athlete looking to get to the next level. Whatever your situation and goals, our YMCA Personal Trainers can help YOU!  YMCA Personal Training is a great way to customize your workout program.  Our trainers can help you improve your cardiovascular fitness, muscular strength, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.


FEE: 5 - 1 HOUR SESSIONS FOR $135

 


YMCA’s  DIABETES PREVENTION PROGRAM

Diabetes is a serious health condition that can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness.  If you have been diagnosed with pre-diabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention program can help you develop a healthier lifestyle and work with you to reduce the risks this condition can pose to your health.  Through the program you will receive support and encouragement from both a trained lifestyle coach and fellow classmates as you develop a plan for improving and maintaining your overall well-being. 

For more information contact Heather Wright at 740-725–9622 or hwright@marionfamilyymca.org.

Click here to view our brochure


NUTRITION COUNSELING 
Eating healthy can help you feel better, have more energy & improve your well-being. Sorting through all the imformation & making a change are difficult. Now the Y can help with our registered dietitian.

Call Heather to set up your appointment at 725-9622. 
$30.00 per hour session


SUPERKIDS
For children 9 -14 who are struggling with their weight and wish to form healthier habits.

  • Children can start at any time
  • Tuesday & Thursday  6:00-7:30 PM
  • Tuesday:  Families
  • Thursday: Child Only
  • 3 Month Program followed by 3 months of follow-up coaching
  • Family session includes Nutrition counseling and physical activities

Fee: $50
Additional children in same family $35
 


LIVESTRONG®AT THE YMCA

LIVESTRONG at the Y is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve their quality of life before, during and after treatment. It is a 12 week program that meets for 45 minutes twice a week with certified instructors who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.

Program Goals:

  • Increase flexibility and endurance
  • Enhance functional ability to do everyday tasks
  • Improve energy levels, build muscle mass and strength
  • Reduce the severity of therapy side effects and prevent unwanted weight changes
  • Support group for cancer survivors

If you are interested in signing up for the program, see the Service Center for more information or contact Heather Wright at hwright@marionfamilyymca.org

Pre registration is required & begin at any time.

TPre registration is required
Contact Heather Wright for more information
FREE Membership for 12 Weeks

Click here to download the full brochure

 

 


IMPROVING WELL-BEING

Adult Group Exercise Classes

The Y is committed to helping all individuals and families improve their health and well-being. Our group exercise classes are designed to meet a variety of needs for people of all fitness levels. Whether you are just considering making a lifestyle change  and need help and support or you’re an avid exerciser looking for a challenge, we have classes for you. 

FREE ADULT FITNESS CLASSES
NO REGISTRATION, JUST SHOW UP FOR CLASS

July Group Exercise Schedule

Or view on our Marion Family YMCA mobile app.
Go to the app store and search Marion Family YMCA

Schedule and classes are subject to change.



Adult Water Fitness


Healthy living is an important part of the Y. Water fitness classes are a great way to exercise, and a great way to become involved in the Y Community. In water fitness, we have created a strong community of supportive and caring peers who work together to encourage and push each other to stay on track and accomplish goals. We offer a variety of classes to meet the needs of anyone who is interested in a water fitness class.

Summer II - July 10 - August 13, 2017 ( 5 week session)

Fall I: September 11 - October 29, 2017
Fall II: October 30 - December 17, 2017
Registration is open for member July 24, 2017
Click here to view more details and costs

 

 

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