Millions of people do Yoga or Pilates exercise because they love what it does for the mind, body, and spirit.
An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm.
YOGA CLASSES
Gentle Yoga - Monday & Wednesday 9:30am with Kari Garner
Chair (Silver Sneakers) Yoga - Tues & Thursday 9:30am with Valerie Wigton
Mixed Level Yoga - Monday & Wednesday 11:00am - 12:00pm with Kari Garner
Vinyasa Yoga - Tuesday & Thursday 11:00am - 12:15pm with Valerie Wigton
Vinyasa Yoga - Tuesday & Thursday 5:15pm - 6:15pm with Jim Wellhausen
Hatha Yoga - Wednesday 6:30pm - 7:30pm with Cheryl Gillespie
Mixed Level Yoga - Monday & Wednesday 11:00am - 12:00pm with Kari Garner
Vinyasa Yoga - Tuesday & Thursday 11:00am - 12:15pm with Valerie Wigton
Vinyasa Yoga - Tuesday & Thursday 5:15pm - 6:15pm with Jim Wellhausen
Hatha Yoga - Wednesday 6:30pm - 7:30pm with Cheryl Gillespie
DESCRIPTIONS
Gentle Yoga - Introduces those new to yoga to confidently begin a yoga practice. Focuses on the foundation poses of yoga. Modifications are demonstrated. Designed for participants who are able to get up and down from the floor. No yoga experience necessary.
Chair Yoga - This beneficial and gentle yoga class is designed to enhance mobility and flexibility, balance and confidence. Utilizes modified yoga poses, seated or standing, using a chair for support to strengthen the body. Shoe friendly.
Mixed Yoga - Deeply explores the foundation yoga poses and three-part yoga breathing to hold poses through several breaths. Designed for those renewing a yoga practice or want to build upon
Chair Yoga - This beneficial and gentle yoga class is designed to enhance mobility and flexibility, balance and confidence. Utilizes modified yoga poses, seated or standing, using a chair for support to strengthen the body. Shoe friendly.
Mixed Yoga - Deeply explores the foundation yoga poses and three-part yoga breathing to hold poses through several breaths. Designed for those renewing a yoga practice or want to build upon
Vinyasa Yoga - Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.
Hatha Yoga - Gentle, basic yoga with no flow between poses. This is a slow paced yoga class with breathing and relaxation techniques.
Hatha Yoga - Gentle, basic yoga with no flow between poses. This is a slow paced yoga class with breathing and relaxation techniques.
